4-Week Anxiety Management Program 11 am
Overcome Stress and Panic Naturally for a Brighter Future
Service Description
About the event Are anxiety, panic attacks, and overwhelming stress holding you back in your relationships, career, or personal life? Our 4-Week Anxiety Management Program is an online course designed to help you break free from the grip of anxiety, reduce stress, and find a clearer path toward success. Whether you're struggling with daily stress, career challenges, or personal relationships, this program will equip you with the tools that you need to achieve emotional balance and create a brighter, more fulfilling future. This transformative course is guided by an award-winning therapist, Marie de Bono, with extensive experience in helping her clients regain control over their mental well-being and unlock their potential. Marie focuses on practical and natural strategies, giving you long-lasting tools to navigate life's challenges with confidence. What You'll Achieve: Calm Your Mind: Learn powerful, stress-reducing techniques that promote mental clarity and peace. Manage Panic Attacks: Master techniques to stay in control and manage anxiety during stressful moments. Ease Anxiety Symptoms: Discover effective methods to reduce restlessness, tension, and overwhelm. Build Resilience: Cultivate lifelong emotional balance, boosting your success in relationships, work, and life. Improve Personal and Professional Life: Gain tools that help reduce stress and enhance your performance in work and relationships, leading to a brighter, more successful future. Program Overview: Duration: 4 Weeks (Weekly Online Sessions) Approach: Guided Relaxation, Hypnotherapy, Breathwork, Cognitive Tools, and Stress Management Techniques Bonus: Practice Tools, for Ongoing Support Who It's For: This program is ideal for anyone experiencing anxiety, stress, or panic attacks and is looking for a practical, supportive, and transformative approach to lasting good mental well-being. Whether you're seeking to enhance your career and achieve goals in your workplace, strengthen your relationships, or simply live a more balanced life, this course is for you. Dates Starting on 28th January, then every Tuesday after that for 4 weeks, ending on 18th of Feb 2025. Time 11:00 – 12:00 Where; Online with Zoom
Upcoming Sessions
Cancellation Policy
Cancellations up to 72 hours before the course starts for a full refund. We do not offer refunds after the course starts. In the event you are unable to make the course, you will have access to video recording.